Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables.By adding soy sauce diners should expect to increase caloric intakes by five calories and 375mg of sodium. Another popular selection, the chicken egg roll consists of 200 calories, 10 grams of fat, and 340mg of sodium for one roll. The sweet and sour sauce adds 70 calories and 380mg of sodium. Appetizers – With a serving size of 2.4 ounces, or roughly three pieces, the cream cheese Rangoon, a wonton filled with cheese and served with sweet and sour sauce, contains 190 calories, eight grams of fat, and 180mg of sodium.Alternative menu options stand available for individuals seeking low-calorie meals. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. "What are the portions going to be like? The food quality? They're reducing sodium and sugar, but by how much for how many entrees? Have the majority of entrees been reduced in those ingredients by only 5 percent? Or most by 50 precent? It's easy to say that there will be 'reductions,' but in reality PE doesn't have to reach that far to fulfill that promise.Are you looking for a Panda Express calorie counter online? Well, the chart below will help you find nutritional information about Panda Express food.įamilies, food, and communities continue to connect at Panda Express since the company founding in 1983. There are too many questions left unanswered. Panda Express avoids this, balancing a reduction of sugar and sodium with the inclusion of more vegetables, but a lack of specifics prevents the chain from earning a higher grade, Langer says.
In reality, a promise of 'clean' ingredients doesn't really mean much from a nutrition standpoint." For example, a restaurant saying that their menu is 'clean,' which implies that other food is 'dirty' or somehow wrong. "But if the changes they make are based on creating fear in the general public based on harmless ingredients, then that's not okay. "I think that for the most part, if restaurants want to improve the quality of their food, then that's great," says Langer. The Bottom Line: Panda Express receives a "B" for its nutrition efforts. You'll find this kind of produce depth and range at few other places when it comes to fast food. There are mushrooms, green beans, onions, red peppers, yellow peppers, zucchini, celery, eggplant, and that aforementioned combo of broccoli, cabbage, and kale. Panda Express, to it's credit, stuffs its menu with vegetables. Most major fast food restaurant chains offer little beyond a limp leaf of lettuce on a burger or lackluster side salad.
In response to specifics on sugar reduction, there's this from the company: "The reduction of sugar will be a focus as Panda Express moves into its five year commitment including completely removing all high-fructose corn syrup by 2021." Panda Express will add more vegetables to its menu in the coming years. That dish now contains 520 milligrams of sodium. The dish now contains 260 milligrams of sodium.Įntree-wise, Panda Express reported reducing sodium in its Broccoli Beef by more than 20 percent. One example: When Panda Express re-tooled its Super Greens side dish (a mixture of steamed broccoli, cabbage, and kale), the company reported reducing the sodium by more than 50 percent. The numbers range because it is Panda Express’ priority to ensure that during these changes, menu items keep the bold flavor that guests have come to love." "Panda Express has decreased sodium across an array of core entrees and side options, ranging between 5 percent up to more than 50 percent reduction over the last five years. When pressed for more specifics, a representative of Panda Express provided the following. Yet it's a vague thing (more on that later). Most of us eat too much of both those things."
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